Posts Tagged sugar

Staying Healthy

May 3rd, 2014 Posted in Maintaining your Weight | no comment »

Healthier Living

Spring is a time for making changes in your life

Spring is a time for making changes in your life

You tell me that you already know all about this, but I am going to tell you anyway!

If you do not take care of yourself, eventually bad things come from it.
Indulgences

People who do not take care of themselves lose something in their mind, body and soul.

Too much alcohol can not only make you feel bad the next day. it can also put unneeded stress on your liver, causing difficulties later in life.

 

Enhancing your Memory: Through Good Food and Acupressure

Nov 9th, 2012 Posted in Healthy Foods, Mental Wellness, Stress and Psychological Trauma | no comment »

The stages of a painting grow with successes and failures

Believe it or not, you can enhance your memory with a good diet; making the needed changes can also make you more alert and energized.

Stress

When you are under a lot of stress your gastrointestional system can become weakened, making thinking about anything more difficult. You may find it very hard to concentrate with stressful times in your life.

The Stress Triangle

Chronic stress in the head, neck and shoulders  can cause chronic fatigue and lead toward memory problems due to  the tension inhibiting circulation to the brain.

What kind of diet improves your memory?