Posts Tagged stress-less

Breathe in and Breathe Out

Jun 9th, 2013 Posted in Stress and Psychological Trauma | one comment »
Take a break and just gaze at the wonder of nature. It slows you down, and you can capture peace for the moment.

Take a break and just gaze at the wonder of nature. It slows you down, and you can capture peace for the moment.

Slow Down, you move too fast!

There is so much information on the fact that you can slow just about everything down just by learning how to breathe better. Slowing down the rhythm of your breath can be so very helpful in many situations.
When it comes to stressful times, just being able to gather yourself, still, quiet and centered can be so very helpful.
These easy breathing techniques should be taught to very young children, and may even prevent such ailments as asthma because one learns how to slow down the breath and stay calm even when your body may be saying otherwise. Placing ones hands at your heart center and placing some pressure on the breastbone has also been found to help slow down the breath.