Posts Tagged stress eating

The Emotional Component of Eating: Your Cravings

Feb 16th, 2013 Posted in Bad habits and/or Addictions?, Healthy Foods, Yoga and other Alternative Modalities | 3 comments »
Look at the beauty of colorful things in life. Paint yourself a beautiful picture when you are feeling the need.

Look at the beauty of colorful things in life. Paint yourself a beautiful picture when you are feeling the need.

 

Are you Restricting Yourself From The Foods You Enjoy?

It isĀ  true that every time you restrict food from your diet (such as chocolate), you are setting yourself up for a binge!

 

Some believe that this craving is actually an addiction. And the body will automatically binge in proportion to how much and how long you have restricted yourself.