Posts Tagged stress

Grateful

Aug 15th, 2016 Posted in A Spiritual Path | no comment »
We all surround ourselves with others who make us complete

We all surround ourselves with others who make us complete

I am truly grateful for everyone who has come into my life.
The anger is gone replace by a peace and stillness forever; lying  in the past, tucked into a place of silence and clear as blue clarity running through it every so often to make sure that I feel good.

 

 

 

Rainbows

Jun 1st, 2014 Posted in A Spiritual Path | no comment »

Magical Nature

Waves are magical nature; they come in to greet you

Waves are magical nature; they come in to greet you

 

The magic of waves

As I child I often sat on the cliff near my home watching the waves roll in and out.

Back then I did not know anything about relaxing or how to stay calm and centered; I just loved watching waves because they made me feel good.

I used to do my homework near the lake and when I was done, I would just sit and watch, not thinking about anything but the waves rolling in and out.

Becoming Stress-Less

Jun 6th, 2013 Posted in Stress and Psychological Trauma | no comment »

 

Capture moments behind the fence of life to see what is before you.

Capture moments behind the fence of life to see what is before you.

Just Be

I have been trying for years to become de-stressed.

There are many kinds of remedies, but I feel that the best ones are those that work for you. Your own special way of staying calm and centered in your daily life can be a life saver for you someday. In this hectic world, people just seem to strive on staying busy and creating their own stress!

My Special Moments are in Meditation

Using Self- Massage for a Pleasant Calmness!

Jul 30th, 2012 Posted in Yoga and other Alternative Modalities | 2 comments »

Try some alternatives to medication when you have some anxiety and stress in your life!

 

How To Reduce Stress in Your Life

When asked how one can reduce their stress in life, I always suggest self massage and acupressure points. There is power in self-massage, and it can help you to instantly relax when you are stuck in traffic- or just had a bad day.

Start with your head and scalp

After a long day, rubbing your temples can be a good beginning step toward relaxation.  You can also place your fingers on your forehead and gently  smooth the worry lines. Repeat this at least 6 times.

How Is Your Immune System Working? Do you have too much stress!

Jun 9th, 2012 Posted in Body-Mind Medicine, Preventing Diseases | no comment »
Finding ways to decrease your stress may be as simple as taking a daily walk. Take these stairs to help yourself stay healthy!

There is more and more evidence that stress can cause diseases. A healthy immune system is very important to overall wellness.

The immune system organs consist of the lymph nodes, thymus and spleen. All 3 can influence your immunity status. There is research on immunity and the brain. How is your health? Are you as well as you think you are?

Your mind and body work together: