Posts Tagged staying slim

Heading toward Winter Months: Time to keep yourself Healthy and Well

Nov 7th, 2012 Posted in Healthy Foods, Healthy Recipes, Herbs and Health | no comment »

Take some long walks during Autumn to see the wonderful colors. And eat some colorful foods such as squash and sweet potatoes. They keep you healthy and well!

 

 

Keeping thoseĀ  extra pounds away for the winter months

This is the time of year when people begin to put on the pounds, so care needs to be taken in what you eat.

There are very nutritious foods forĀ the fall and winter months that can not only keep you healthy and well, but can also help with weight maintenance.

Weight Maintenance: Try making soup!