Posts Tagged staying healthy

Get off the processed foods and Eat Whole Foods

Feb 2nd, 2013 Posted in Healthy Foods | one comment »
Finding ways to eat healthy can be as easy as eating more whole foods.

Finding ways to eat healthy can be as easy as eating more whole foods.


Be Health Conscious and Get off Processed Foods

There are so many reasons to get off of processed foods. All the additives, processing and chemicals added to food should push anyone toward eating better.

It is actually cheaper in the long run to eat healthier because you stay healthy because  You are what you eat!

If you spend a little more now at the grocery store on fruits and veggies, you will spend less in medical bills, and prescription medications later on in life. Eating better can really change how you feel in mind, body and spirit.

Yoga can be a rescue tool to Decrease your Stress

Nov 18th, 2012 Posted in Mental Wellness, Yoga and other Alternative Modalities | no comment »

Rescue yourself by doing just a few yoga poses to help you stay centered and balanced. If you do not have a lot of time to do a yoga routine, just doing your mountain pose and forward bend can help you to reach your goal of decreasing your stress in the moment!


Find your center and balance through some simple yoga poses. They can really help you with stress in your life.


Changing Seasons means New Changes for You!

Oct 7th, 2012 Posted in Accepting Change, Body-Mind Medicine, Mental Wellness | no comment »


It is the fall with an abundance of fresh fruits and veggies. Keep yourself healthy and well by eating an apple a day~ it does keep the doctor away!

When the seasons change, so do we. We may need to begin to make some changes. So start thinking about yourself and what you are good at to help you develop yourself and make the changes you need.

It is great to have a goal but unless it is focused on what you are good at, it may not be successful.

Tired of eating meat? Try other products such as Soy

Aug 5th, 2012 Posted in Healthy Foods | no comment »

Growing your own food can be fun. This is my red lettuce.

Soy foods and their uses comes for Active Wellness by Gayle Reichler. Eating more natural foods that are packed with protein is a great idea. I try to grow my own foods during the summertime because I do not have to worry about what was sprayed on my tomatoes or lettuce because they are pesticide free!


How Is Your Immune System Working? Do you have too much stress!

Jun 9th, 2012 Posted in Body-Mind Medicine, Preventing Diseases | no comment »
Finding ways to decrease your stress may be as simple as taking a daily walk. Take these stairs to help yourself stay healthy!

There is more and more evidence that stress can cause diseases. A healthy immune system is very important to overall wellness.

The immune system organs consist of the lymph nodes, thymus and spleen. All 3 can influence your immunity status. There is research on immunity and the brain. How is your health? Are you as well as you think you are?

Your mind and body work together: