Posts Tagged stay healthy

Low Carb? Is it really going to help?

Feb 7th, 2013 Posted in Healthy Foods | one comment »
Finding a way to lower the carbs in your diet can be as simple as counting these guitars at the craft show here in San Diego's Old Town!

Finding a way to lower the carbs in your diet can be as simple as counting these guitars at the craft show here in San Diego’s Old Town!

 

 

Simple and Complex Carbohydrates

Many of us know that carbs fall into 2 major categories. Simple carbs which include sugar, honey, and maple syrup and complex carbs which are whole grains, starchy veggies and legumes. The problem is that you really cannot eat endless good carbs just because they are good for you.