Posts Tagged spices

Happy Greens for your Health and Wellness

Jun 29th, 2013 Posted in Healthy Foods | no comment »

celery

 

Growing in the Summertime is so much fun!

Here are a few of my greener than green things!

 

 

I plant a few things in the spring to get in touch with my healthy side of life in the summer. This year I planted basil, 2 kinds, a purple basil and green. The purple does not taste differently, but smells and looks intense. And the darker the leafs the more nutritious it is, so purple basil has more vitamins.

Why you should use Garlic

Mar 5th, 2013 Posted in Healthy Foods, Herbs and Health | no comment »
In the winter  we have time to experiment with some spices. I enjoy both garlic and ginger together in many of my meals. Try adding some fresh garlic to your dishes.

In the winter we have time to experiment with some spices. I enjoy both garlic and ginger together in many of my meals. Try adding some fresh garlic to your dishes.

GARLIC

A phytonutrient and a star spice.

Garlic can improve cardiovascular health, lower the risk of cancer, help fight infection.

Summer is Coming