Posts Tagged organics

Weight Maintenance in the Winter: the homemade way

Oct 27th, 2014 Posted in Healthy Foods | no comment »
Chop some avocado into your grain meals for that added good fat that you need. This will also help you to feel full and nourished

Chop some avocado into your grain meals for that added good fat that you need. This will also help you to feel full and nourished

As the days grow shorter, you may have to fight harder to keep those extra pounds away during the winter.
Helping with  your weight loss goals
Begin with some recipe development of your own. I love to experiment with some different kinds of meals that include healthy grains such as rice, quinoa or even some legumes such as lentils and split peas.

Perspective: Looking at things in a different way

Aug 25th, 2012 Posted in Accepting Change, Healthy Foods | no comment »

Every single time I think that I have had the worse day of my life, someone tells me a story that tops all my troubles. I find that I write more when I feel troubled, and it helps! But when I wallow in some self pity at times, I find that the best thing for me to do is find someone to talk to. This helps to put things in perspective for the day.

“What about Me!” goes away and you can center yourself on finding ways to help someone else find their perspective for the day.