Posts Tagged off the wagon

The Ups and Downs of Weight Loss

Apr 25th, 2014 Posted in Maintaining your Weight | no comment »


Things worth having may be a struggle to reach but you need to move toward the brass ring of life

Nothing in life is easy, especially weight loss and maintenance. If you are like me and have allowed the pendulum to swing up and down over the years, you may need a different plan of action.

Maybe you have to remind yourself that it is about the food you eat, and make some changes there; or maybe it is about your couch potato pleasures where you sit on the couch in front of the TV, and you may need to change that too!