Posts Tagged mindful eating

The Emotional Component of Eating: Your Cravings

Feb 16th, 2013 Posted in Bad habits and/or Addictions?, Healthy Foods, Yoga and other Alternative Modalities | 3 comments »
Look at the beauty of colorful things in life. Paint yourself a beautiful picture when you are feeling the need.

Look at the beauty of colorful things in life. Paint yourself a beautiful picture when you are feeling the need.

 

Are you Restricting Yourself From The Foods You Enjoy?

It isĀ  true that every time you restrict food from your diet (such as chocolate), you are setting yourself up for a binge!

 

Some believe that this craving is actually an addiction. And the body will automatically binge in proportion to how much and how long you have restricted yourself.
 

 

Eating Light In The Winter

Feb 1st, 2013 Posted in Healthy Foods, Healthy Recipes | one comment »
Cut up some fruits and veggies. They are packed with vitamin C and taste so good~

Cut up some fruits and veggies. They are packed with vitamin C and taste so good~

 

What Should We Eat In The Winter?

We would all like to think that we can eat what we want all year round, but if you are eating heavy foods in the wintertime, you are setting yourself up for weight gain.

The sun is not shining as much, and it is hard to get outside because of the cold, but get out there and take a walk!