Posts Tagged meditate

Staying well

Jan 5th, 2017 Posted in A Spiritual Path | no comment »

Dancing purples and yellows can help your mind, body and spirit to play; bringing about  balance in your day.

 

I take time each day to stay well; knowing that it is not an easy task. Nothing comes easy when it comes to being well in mind, body and spirit. You may have to work at it daily to bring about a balance to your life, and you may already know deep down where your imbalances are right now in this moment.

 

 

My focus each day is to bring about a balanced me.
I begin with a concentration on my mind.

Silence

Nov 9th, 2016 Posted in A Spiritual Path | no comment »
Seeing something beautiful and simple

Seeing something beautiful and simple

 

Have a silent wave of time today where you listen to your inner self.
Go to that place and find some clarity in the moment that you create just for you.

 

 

 
Do a silent and slow walk as slow as you possibly can; concentrating only on heel and toe effort at walking. Thinking only gets in the way, therefore, silence that inner voice so that you can really hear and listen to what is going on.
When you lift yourself from this silent wave of blue, yellow, pink and purple hues you will be refreshed and ready for the day.

Time is moving through us

Apr 16th, 2015 Posted in A Spiritual Path | no comment »

Why does time have to move so very fast?

See yourself in the reflections of watery visions today

See yourself in the reflections of watery visions today

“Is time moving too fast for me?”
I ask myself this question lately as I move through the nice times in life that seem to be too short.
Children, grandkids, loving relationships all seem to move through my life like a barrel rolling fast down a hill; catching some moss as it rolls by me. Making noisy rumbling and  thundering noises that wake me up!
And I see the barrel  but cannot seem to catch up with it to get it to slow down for a moment; allowing me to balance myself with a breath.

Listen

Jan 23rd, 2015 Posted in A Spiritual Path | no comment »

Listen to the whispers of spirit telling you it is time to take a walk

Be grateful for the blue sky each day as the sun peeks through

Be grateful for the blue sky each day as the sun peeks through

 

It is calling you to tell  secrets of life and living it well.

Maybe you are older now and you need to be focused on bringing things together into a harmonic and soothing way but you cannot seem to find that spot in your mind’s eye.

 

 

Is there too much living in your life today?

That is where you find peace and joy

Dec 27th, 2014 Posted in A Spiritual Path | no comment »

A friend told me today that you have to get to that spot in your mind; that deep spiritual place where you can bring peace, love, joy and harmony into your life.

And when you are alone, you can speak out loud, ” Doris is peaceful and loving today.” 

And only then will you realize that you have control over your inner spirit; that place that comes to the surface helping you and others to be peaceful because they can see and feel your healing energy as you approach.

You are like a bird sitting on a branch singing your hopeful tune

You are like a bird sitting on a branch singing your hopeful tune