Posts Tagged loving self

Healing Ways

Jun 16th, 2013 Posted in Body-Mind Medicine | no comment »
Take time to find the beauty in life.

Take time to find the beauty in life.

 

 

Finding ways to let go of some of the things in life that stress you out is the first step toward healing yourself. Dr. Jon Kabat-Zin in his book  Full Catastrophe Living describes how to use your mind, body and soul to free yourself from pain and illnesses.

Stress can harm you

There is so much literature on the fact that stress is harmful.

You would think that by now we would take that advice and find ways to decrease the stress in our lives.