Posts Tagged longevity

Longevity: Can you get there?

Jan 31st, 2013 Posted in A Spiritual Path, Aging and Health, Healthy Foods | one comment »

 

Make your life full of little changes that mean a lot. Begin to change slowly and before you know it, life is good.

Make your life full of little changes that mean a lot. Begin to change slowly and before you know it, life is good.

 

On how to live a long, healthy life

If you have a goal to live a long time, you better start changing some things. Dr. Deepak Chopra in his book Ageless Body, Timeless Mind believes that there is a recipe for longevity and you can be on your way with some tips.
Learning how to better care for yourself:
1. Exercise is on the top of the list, but studies have found that it need not be strenuously done, daily exercise is important to staying healthy throughout your life. Suggestions: Walking everyday.

Getting Rid of the Bad habits

Dec 4th, 2012 Posted in Accepting Change, Bad habits and/or Addictions? | no comment »

Don’t let your life go up in smoke. Find ways to change the behaviors that are getting in the way of your health and wellness. Take the doorway to health. Walk through it and find ways to quit smoking or other bad behaviors.

 

I believe that we all can use a few changes in our lives.

If you have difficulty with a bad habit, or addiction, you should seek out help.

Cigarette smoking and alcohol addiction are two  behaviors that you may need help with in order to quit. There are help lines, support groups and your MD can also prescribe you some medication that can help you through the difficult times.