Body Mind Health

Moving slow and still

Life is not a bowl of beautiful red cherries that taste sweet all the time, and sometimes when the sweetness leaves you a bitter taste, you know a lesson has been learned.

Every lessons brings you closer to your many selves

Lessons are a good way to learn how much you have to take care of yourself because you are the keeper of your mind, body and soul.
Stop rushing and watch a soothing river  in its blueness, mildly drifting over rocks instead of stumbling as you may be doing right now.

Loving embraces

“As a child I did not have much control over my peaceful times unless I could find a quiet space to be alone. As an adult I can give myself some peaceful times that bring on joy, healing and comfort. Today I do not allow anyone to steal my peace.” said Dee

Promise yourself today to not allow anyone to steal your peaceful and calm times; taking along only those who seek out balance and calming ways.
Take a warm breath deep down into your soul right now and feel the internal wholeness that you can provide yourself any time you need some healing and self love.
Ride the waves of challenging adventures with people who are like you.

Be still

Do not give up your power because things may not be going as planned.
Giving up on things is a move that will not get you where you what to be.
Staying gives you the power that you need in order to be successful in your tasks in life.

There are times in life when you do gain more power by leaving situations but take your time in sorting through; finding the things you can change and things you cannot.

The purple flow of the season brings peacefulness to you

Stay put

It is difficult to stay put because places in the present bring up the past quite often as you look for answers guided by your experiences. And those experiences are helpful but not always pleasant, therefore they need a place in the past that stays there.

But you do not have to stay in the past very long where you focus on past troubles that may have brought you to present unhappy circumstances.

Many people get stuck in the muck of the mistakes they have made, and that does not move them on to the present.

A maze of happenings

When you look after yourself, is it a good thing?
Do you nourish yourself with good literature, building a sound mind?
Do you do something creative every day that allows you to feel good about yourself?