Posts Tagged kindness

I am grateful

Sep 24th, 2016 Posted in A Spiritual Path | no comment »

 

morning-beach-walk

I am grateful that I am here.
Taking my next breath, surrounded by people who love me, I get up, get dressed and move along through my day.
First the market, then a walk in the village will be my life today; searching for something sometimes but here for the sameness of this day.
Gratefulness is upon me because I know that I can do it; getting through one more day that will bring me closer to myself; that internal place of peace that brings a flow of warm oneness to my entire body.
I gather myself today; knowing that I may or may not find my purpose, but putting meaningful things to do on my list that will bring me there in part.
It takes a very long time to bring on that awe moment where you know you are right where you are supposed to be.

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Comforting Distance

Oct 26th, 2015 Posted in A Spiritual Path | no comment »

I witnessed a seagull sitting on a rock so peaceful and still

Capturing moments in time

Capturing moments in time

The sky was blue with sparkles of orange and yellow as the sun set gently in the sky. I was amazed by the peaceful waters, so blue and quiet along with the seagulls flying above not making their usual child-like chattering sounds.

I wanted to get closer to the gull and I believe he noticed as I climbed gingerly over the sharp edges of the gray and black stepping stones that were not quite stepping stones but large rocks that were not easy to step on and keep my balance at the same time.

Inner Voices

Oct 12th, 2015 Posted in A Spiritual Path | no comment »

Listen to your inner voice as it tells you to move on or to stay in place

During the stages of painting a picture you have to know when to stop, take a step back and say, "It is complete."

During the stages of painting a picture you have to know when to stop, take a step back and say, “It is complete.”

It is good to listen to others’ advice, but the truth is, you are the one who needs to learn that your inner self can help you make decisions. When you begin to trust yourself, things will change for you as you feel more confident in each step toward wellness in mind, body and spirit.

Feels like a miracle

Aug 2nd, 2015 Posted in A Spiritual Path | no comment »

All of a sudden without warning Gloria found peace

Good childhood memories bring you to a time where you smile and feel that blissful moment in time

Good childhood memories bring you to a time where you smile and feel that blissful moment in time

It was blissful and blue skied with bits of white clouds that streamed through the horizon, andĀ Gloria knew there was some intervention from above, perhaps a miracle that she was here in this moment in time, being rescued from the harshness of some past events.

She said with a smile on her face as she spoke to an old friend, ” It must be a miracle to be back to where I started from.”

Mindful Ways

May 30th, 2015 Posted in A Spiritual Path | no comment »

As you age, you begin to accept the way things are

You become a person with a watchful eye; gazing at beautiful scenes in nature and loving each moment you have right now in the moment.

Hidden paths

Hidden paths

 

Begin today by becoming mindful of your many senses.

Physical

Be mindful of your physical senses such as hunger and you will not have difficulties with your weight. Mindful eating consists of slowing yourself down and tasting each bite. Mindful hunger pangs help you to feel a hunger burst coming on, and if you comply by eating something right away you will not binge later on. Be in touch with your inner guide and you will slow down, breathe and then you will find thatĀ meals are a pleasure.