Posts Tagged kale

Kale and Brown Rice

Jun 3rd, 2014 Posted in Healthy Recipes | no comment »

I love greens, but kale is not my favorite because I think it is bitter, and  today I decided to add a few things to it to make it more pleasant to eat.

Kale is a great dish, filled with vitamins and minerals

Fresh organic Kale

Kale is only 42 calories a cup cooked. It is packed with vitamins and minerals, as are all the greens.  It might seem old fashioned to cook greens, but they are great and only take a few minutes to steam.

Start out with a clove of chopped garlic and a cube of chopped ginger in a frying pan that you have added a tablespoon of olive oil.

What to do with Kale? Mix With Beans and Grains

Mar 21st, 2014 Posted in Healthy Recipes | no comment »
the beauty of making soup is that it can help you with increasing the fiber in your diet.

The beauty of making soup is that it can help you with increasing the fiber in your diet.

Did you know that there are many studies on the fact that people who eat soup are thinner?

Why not give soup a try.

Veggie Soup with Split peas and beans

 

Some recipes that are good and packed with protein include adding grains, legumes and beans.
Here is a recipe for a great veggie soup with kidney beans, split peas and kale.