Posts Tagged heart diseases

Healthy and Well as You Age

Aug 16th, 2013 Posted in Preventing Diseases | no comment »

There are so many reasons to stay healthy and well as you age.

Physical Wellness

Keeping yourself fit and trim can help with so many difficulties, especially the inflammatory ones like arthritis. People who just walk moderately have less difficulties with joint pain and arthritis laterĀ in life.

Taking a walk at the fair. You can get some healthy things. Frozen bananas!

Taking a walk at the fair. You can get some healthy things. Frozen bananas!

And the cardiovascular effects of moderate exercise can keep your heart in check. You need to move to the groove!

Mental Wellness
Getting out there and getting into shape can help with your mental health too.