Posts Tagged healthy living

What is stopping you from losing weight?

Jul 25th, 2012 Posted in Accepting Change, Maintaining your Weight | 2 comments »

There are so many theories on weight loss, I find it difficult to understand how some diets work – and some don’t. I guess some things work for some people and not for others.

Here are a few things that I have found helpful along the way.

First of all, it is all about what you eat. I heard this statement over and over from many people in the health field- ” It is 30% exercise and70% what you eat. “

Finding your groove: Developing and fine-tuning your life

Jun 30th, 2012 Posted in Healthy Foods, Maintaining your Weight, Mental Wellness, Supplements and Health, Vitamins and Health, Yoga and other Alternative Modalities | no comment »

When you need to lighten up a bit, find some things that you really like to do.

I  like exploring different opportunities. Because it is somewhat late in life for me to find a new career for myself, I explore different avenues that are closer to “new ideas.”

I have a strong interest in keeping people healthy, therefore, I have explored weight reduction techniques and some products on the market that are holistic and help with weight reduction. This is the first time I have ever sold any products, but with my recent research, I believe that there are vitamins, minerals and supplements that can keep you healthier.

Kefir ( “kee-fur”)

Apr 20th, 2012 Posted in Healthy Foods | no comment »


If you want a good probiotic that may be better for you than yogurt is, you should try kefir. It is not as popular as yogurt is these days, but it is good for you.

Because Kefir is made with cultured milk, vegans and people sensitive to milk should try the Raw Coconut Kefir. You can find Kefir in the health food stores or in the specialty section of your local grocery store.

What are the benefits?