Posts Tagged healthy fats

Healthy You

Nov 4th, 2014 Posted in Healthy Foods | no comment »

If you want a healthier you change your diet first

A plant based diet filled with whole foods such as fruits and vegetables is an excellent way to make a change especially as the winter months approach and you may want to eat lighter.

A beautiful soup!

A beautiful soup!

 

 

 

 

Vegetable soup will warm you up on a cold day, and eating some raw fresh fruit or vegetables for you snacks will keep the hunger away.

Pumpkins and squash; healthy freshness

Pumpkins and squash; healthy freshness