Posts Tagged health

A Comprehensive View of Vitamins and Minerals

Jan 28th, 2016 Posted in Vitamins and Health | no comment »

http://www.reviews.com/best-multivitamin/

Here is a link for you to find our more information on Vitamins and minerals.

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Kindness

Apr 4th, 2015 Posted in A Spiritual Path | no comment »

 

Springtime is a time to practice kindness

Have a spiritual awakening today that tells you to spread kindness, love and harmony to the world.

I want to be remembered as someone who helped someone else at the curve of their road

I want to be remembered as someone who helped someone else at the curve of their road

Amazing stories

Feb 19th, 2015 Posted in A Spiritual Path | no comment »

Be amazed by life

 

Be amazed by every experience in life

Be amazed by every experience in life

The ups and downs of living are so unpredictable that it keeps you on your toes most of your life. It is like a pendulum swinging in a stiff breeze; sometimes swinging so very high that you think it will come crashing down but it does not. Pendulums keep their balance unless disturbed or stopped. Do not stop your balance in life. Strive to be happy with your pendulum swinging softly and silently as you travel down the road with your partner.

Passing through to spirit

Jan 28th, 2015 Posted in A Spiritual Path | no comment »

 

We traveled to  Pennsylvania one hot long summer day to see my husband’s uncle. He and his wife lived on a farm in an area of Pennsylvania that was rural and full of beautiful landscapes and old relics, including themselves. I was with my husband and his brother who believed that their dad’s brother would not be with us much longer, so we traveled from New York to Pennsylvania on one of the hottest days of the summer.

There was so much for me to see and I brought my camera to guide me through the beauty of the land; taking pictures to take back and cherish.

For your health and wellness

Jan 19th, 2015 Posted in A Spiritual Path | no comment »

 

Apples, oranges, bananas and cantaloupe, the perfect health foods

You are what you eat, and in the colder months make sure you get your Vitamins.

A very simple way to lift your mood and give you a boost for the day is to eat fruit.

Remember to eat some fruit each day

Remember to eat some fruit each day

I love to make a large fruit bowl to keep in the refrigerator so that when I need something sweet, I try an apple first to give me the soluble and insoluble fiber for my day. The inside (soluble) and the outside of an apple ( insoluble) really do give you the fiber you need for the day. It is a fact that eating fiber  keeps you fuller on those days when you are craving some simple carbs like potato chips; try an orange instead.