Body Mind Health

Silence in stillness of comforting waters

Stick to your plan; the one thing in your life that propels you forward with motivation and momentum as your guide.

Be the person that you want to be; offering others guidance along with keeping yourself centered and balanced.

Flow
Do not give into the troubling world; the one where worry seems to flow into the quiet stillness that you have right now.
Be the flow that others find enriching; blues, reds and yellow hues of softness seem to explode from your being; drawing others on your path into an endless, all consuming wonder; where everything is kind and loving.

Sally lived near water most of her life in a beach house not far from the water’s edge. For some reason Sally always came back to the beach, circling back as an adult in this moment.

On the beach with the gulls

Her beach house was very tiny so she had to be  careful about how much she collected;  there was not much room for her treasures from past homes, and many of her things were too large to take along and she had to leave them behind.
It was a good thing that Sally did not treasure too many things in life. She would often say, “Things are just things. We need to treasure people and the time we have on this earth to be silent and in touch with nature.”

Take some time to settle down each day; visualizing the mild rocking of a boat as you move through time today

Stable

Each day I find a way to bring stability to my mind, body and soul. Sometimes it is difficult because I feel instabilities in some area. Perhaps it is an ache or pain, an emotion, some stress. Whatever I struggle with during my daily events, I keep in mind that balancing and harmonizing my day is a good thing to think about and work at.

Stress-less

Finding your Rhythm

Finding your rhythm today through experiences that bring on a smile

Every day I try my best to find the rhythm of my inner self.

You know that place where everything seems balanced and in harmony like nature.
But nature is not always harmonized; casting its thunder, rain, snow and icy ways or warm, sunny mellow days to the earth each and every day.

All of a sudden without warning Gloria found peace

Good childhood memories bring you to a time where you smile and feel that blissful moment in time

It was blissful and blue skied with bits of white clouds that streamed through the horizon, and Gloria knew there was some intervention from above, perhaps a miracle that she was here in this moment in time, being rescued from the harshness of some past events.

She said with a smile on her face as she spoke to an old friend, ” It must be a miracle to be back to where I started from.”