Posts Tagged fruits and veggies

What Foods and Supplements Help the Most with Diabetes?

Feb 24th, 2013 Posted in Aging and Health, Preventing Diseases, Supplements and Health | no comment »
In the winter time, take some time to travel and visit places where you can explore. Exploring can help you to stay healthy and well throughout you life. It is like preventive work. You feel better and more in touch with yourself.

In the winter time, take some time to travel and visit places where you can explore. Exploring can help you to stay healthy and well throughout you life. It is like preventive work. You feel better and more in touch with yourself.

 

 

According to Deborah Mitchell in her book, The complete Book of Nutritional Healing, there are many things that can help you if you have Diabetes or are pre-diabetic.

Pre-Diabetes Risk factors: Diabetes 11

People at risk are people who have diabetes in their family, have difficulty with their weight, and have a poor diet such as one which has a lot processed foods, fat and sugar in it.

A Plant Based Diet Can Improve your Health

Dec 9th, 2012 Posted in Maintaining your Weight, Preventing Diseases | no comment »

Take a walk. There is evidence that overall health is linked to diet, exercise and decreasing your stress!

 

It is true that eating better can improve your health, but do you really need to get rid of all of the meat?
Prevention of Diseases

An article in the AARP Bulletin this December has shown that if you want to do some preventative work, you need to at least lower the amount of meat in your diet to prevent different kinds of cancer.

As we age. it may become even more important to eat better because we are becoming more and more vulnerable to diseases of all types.