Posts Tagged fruits

Hibernation

Nov 1st, 2014 Posted in Healthy Foods | no comment »

This is the time of year for the scampering of animals who are collecting nuts and finding ways to hide them for the winter

more and more pumpkins

Some healthy foods; pumpkins and squash

 

 

 

 

 

 

 

 

 

 

 

 

 

What is your best food group?

Apr 19th, 2014 Posted in Healthy Foods | no comment »

Fruits and veggies are the best food group for you to stay healthy and well.

 

Lentil soup with sweet potatoes, a good healthy choice. The lentils are packed with protein and the sweet potatoes full of vitamins and minerals

Lentil soup with sweet and white potatoes, a good healthy choice. The lentils are packed with protein and the sweet potatoes full of vitamins and minerals

Fruits and vegetables are packed with fiber and vitamins for your health. If you are trying to get healthier, add more  fruits and veggies to your daily diet.