Posts Tagged fruit

For your health and wellness

Jan 19th, 2015 Posted in A Spiritual Path | no comment »


Apples, oranges, bananas and cantaloupe, the perfect health foods

You are what you eat, and in the colder months make sure you get your Vitamins.

A very simple way to lift your mood and give you a boost for the day is to eat fruit.

Remember to eat some fruit each day

Remember to eat some fruit each day

I love to make a large fruit bowl to keep in the refrigerator so that when I need something sweet, I try an apple first to give me the soluble and insoluble fiber for my day. The inside (soluble) and the outside of an apple ( insoluble) really do give you the fiber you need for the day. It is a fact that eating fiber  keeps you fuller on those days when you are craving some simple carbs like potato chips; try an orange instead.

Putting More Fiber into you Diet

Mar 1st, 2013 Posted in Accepting Change, Healthy Foods, Supplements and Health | no comment »


The Many Benefits of Fiber

Your quest toward wellness has many paths.

Your quest toward wellness has many paths.

As we grow older, we need more substance to our diet. Putting more fiber into your body through fruits, vegetables and grains can help.

Studies have found that putting more fiber into your diet helps you to feel fuller throughout the day, and helps to keep you regular.

Fiber may even help you to lose weight.

When you begin to change your life to a healthier one, your diet needs  to focus on  fruits, vegetables and grains.