Posts Tagged food

The Ups and Downs of Weight Loss

Apr 25th, 2014 Posted in Maintaining your Weight | no comment »


Things worth having may be a struggle to reach but you need to move toward the brass ring of life

Nothing in life is easy, especially weight loss and maintenance. If you are like me and have allowed the pendulum to swing up and down over the years, you may need a different plan of action.

Maybe you have to remind yourself that it is about the food you eat, and make some changes there; or maybe it is about your couch potato pleasures where you sit on the couch in front of the TV, and you may need to change that too!

Weight Loss and Maintenance: It is all about Timing

Feb 27th, 2013 Posted in Healthy Foods, Maintaining your Weight | no comment »


Take a  fast paced walk during the day and burn some calories.

Take a fast paced walk during the day and burn some calories.


The most important aspect of weight loss, or the continuing maintenance of  your  weight loss goal is the timing of it all.


Yes, you still have to worry about your portion sizes and what you eat. The need to eat healthy foods is very important to staying healthy and well.

But the theory on: A King’s breakfast, a middle classed lunch and a poor man’s dinner is something you need to think about, especially if you are not burning any calories off after dinner time.