Posts Tagged exercise

Modern life

Jan 17th, 2015 Posted in A Spiritual Path | no comment »

Simple

You may have gotten so far away from the simple things in life that you do not realize that everything can be taken a bit slower.

Some old things can bring joy to your heart

Some old things can bring joy to your heart

The speed of living is like a rolling wave, back and forth you move from cell phones and computers to electronic cars. Even down time is filled with trying to stay thin by attending a gym which takes time to get to and enjoy the pleasure of  staying healthy.

Strengthening Yourself Through Yoga

Mar 28th, 2014 Posted in Yoga and other Alternative Modalities | no comment »

There is many studies on the healthy affects of yoga, especially related to bone health.

 

Trees with many roots stay strong

Trees with many roots stay strong

There is evidence that you can make your bones stronger at any age. So if you are struggling with the pain of arthritis or know that you have osteoporosis, you need to practice yoga.

Strengthen your bones, feel more balanced, flexible and stronger
Yoga not only can strengthen your bones, it can also help you to feel more flexible, balanced and stronger in general.

 

Healthy and Well as You Age

Aug 16th, 2013 Posted in Preventing Diseases | no comment »

There are so many reasons to stay healthy and well as you age.

Physical Wellness

Keeping yourself fit and trim can help with so many difficulties, especially the inflammatory ones like arthritis. People who just walk moderately have less difficulties with joint pain and arthritis later in life.

Taking a walk at the fair. You can get some healthy things. Frozen bananas!

Taking a walk at the fair. You can get some healthy things. Frozen bananas!

And the cardiovascular effects of moderate exercise can keep your heart in check. You need to move to the groove!

Mental Wellness
Getting out there and getting into shape can help with your mental health too.

What is Healthy Living?

Apr 20th, 2013 Posted in Healthy Foods, Healthy Recipes, Maintaining your Weight, Yoga and other Alternative Modalities | no comment »
Springtime is a great time of year for goals. Discover some of your healthy living plans in the spring of things!

Springtime is a great time of year for goals. Discover some of your healthy living plans in the spring of things!

 

 

Healthy Living is making the lifestyle changes that you need in order to stay healthy in mind, body and soul. There are many ingredients needed to think about in your healthy living quest including alternative modalities, eating better and exercising more effectively. If you are just beginning a wellness goal, here are a few components that you may want to include:

What Builds Stamina?

May 29th, 2012 Posted in Maintaining your Weight, Preventing Diseases | no comment »

Many people have trouble with arthritis as they age. The jury is in on what helps- exercise is the most important. Walking has been known to help with the pain, but you have to slowly build your stamina.

There are different types of exercises that you can try out. Cross-training- doing different types of exercises is always best because your body benefits the most when you “change it up” at least every other day.

Here are a few examples:

Strengthening your muscles: Strengthening exercises help you build your muscles and keep your joints stable.