Posts Tagged eating better

The Quality of Your Life

Feb 16th, 2014 Posted in Aging and Health | no comment »
When I look back at my life, I want it to be filled with peace and harmony, just like this frozen pond, quiet beauty

When I look back at my life, I want it to be filled with peace and harmony. Living well and loving my life.

Many people live a long time but their quality of life may not be good

The quality of your life is much more important than longevity is, however, you can improve your chances of a healthier aging process by taking a look at what you are doing in your mind, body and spirit to keep yourself well.

Ailments Later in Life

Many people suffer from ailments later in life.

Are you Dealing With Inflammation?

Feb 17th, 2013 Posted in Healthy Foods, Preventing Diseases | no comment »
A simple walk down the road can be therapeutic to your mental and physical health, keeping your immune system strong.

A simple walk down the road can be therapeutic to your mental and physical health, keeping your immune system strong.

 

 

Eating Better Can Strengthen Your Immune System

There are so very many reasons to eat better. It can prevent cancer, you will feel better and you may even lose some weight in the process.
We seem to be in so much of a rush, we do not even think about what is for dinner!

Plan Some Meals

Your refrigerator should have plenty of fruits and vegetables in it!

Get off the processed foods and Eat Whole Foods

Feb 2nd, 2013 Posted in Healthy Foods | one comment »
Finding ways to eat healthy can be as easy as eating more whole foods.

Finding ways to eat healthy can be as easy as eating more whole foods.

 

Be Health Conscious and Get off Processed Foods

There are so many reasons to get off of processed foods. All the additives, processing and chemicals added to food should push anyone toward eating better.

It is actually cheaper in the long run to eat healthier because you stay healthy because  You are what you eat!

If you spend a little more now at the grocery store on fruits and veggies, you will spend less in medical bills, and prescription medications later on in life. Eating better can really change how you feel in mind, body and spirit.

Finding ways to curb the appetite

Dec 2nd, 2012 Posted in A Spiritual Path, Maintaining your Weight, Mental Wellness, Supplements and Health | no comment »

When the weather is cold in Buffalo, but you are still walking around for your daily exercise, think about Florida and the warm breezes instead of the wind chill factor!

 

 

In the winter, I try not to think about the bad weather. I tough it out and take a water~ rain or shine, or snow or shine! I do it because when the cold weather begins, I do not want to gain any weight, so I fill up on exercise, a natural appetite suppressant.

Other Appetite control Ideas: Fiber

Depression Control: Vitamin D

Heading toward Winter Months: Time to keep yourself Healthy and Well

Nov 7th, 2012 Posted in Healthy Foods, Healthy Recipes, Herbs and Health | no comment »

Take some long walks during Autumn to see the wonderful colors. And eat some colorful foods such as squash and sweet potatoes. They keep you healthy and well!

 

 

Keeping those  extra pounds away for the winter months

This is the time of year when people begin to put on the pounds, so care needs to be taken in what you eat.

There are very nutritious foods for the fall and winter months that can not only keep you healthy and well, but can also help with weight maintenance.

Weight Maintenance: Try making soup!