Posts Tagged deep

Profound Calmness

Dec 8th, 2014 Posted in Yoga and other Alternative Modalities | no comment »

Getting back to a calm you

If you want to get back to your inner self, you may need to start a meditation practice where you come to realize that stillness in what you need to get yourself into that mindful way and be able to just be without all the stress and anxiety.
I find that staying in asanas (yoga poses) that are deeply strengthening and soft bring me into a state of calmness and harmony.

The Spirit of Yoga

Mar 10th, 2014 Posted in Yoga and other Alternative Modalities | no comment »
Yoga has many branches and roots in its history. Find out where you fit in to the spiritual asanas

Yoga has many branches and roots in its history. Find out where you fit in to the spiritual asanas

How Does Yoga Help You?

If you read literature on the topic of yoga, you will find that yoga means Unite. And it gathers the mind, body and spirit into a stillness that helps with centering and harmonizing yourself.

Quiet and Peace

You become quiet; listening only to your breath.  And you will  call upon this breath in times of peace and times of disharmony. Yoga helps with your mind, body and spirit; helping you to unite all of your  many selves.