Posts Tagged breating in

Learning to be Still

Dec 19th, 2013 Posted in Body-Mind Medicine | Comments Off on Learning to be Still

 

Breathe in love for yourself, and breathe out a new relaxed you

With the holidays approaching, you need some time to learn how to de-stress yourself.

With the holidays approaching, you need some time to learn how to de-stress yourself.

In touch with yourself
If you want to begin a practice of getting in touch with yourself, begin with the breath.
Daily living may seem difficult and even stressful if you do not take care of yourself with some slowness of breath.

Begin your practice with a deep inhale for the count of 5 and then an even longer exhale for the count of 7; getting out all that bad air!