Posts Tagged breathing out

Breathe in love and breath out love

Jan 2nd, 2015 Posted in A Spiritual Path | no comment »

Love is the balance of life

The one constant in life is bringing love in and out of your daily tasks; without love there is nothing.

When you begin to see this constant movement of love, in and out of living life well, you will focus more on what you need to do in your life before you die.

Flowers are always a wonderful sign of love. Look for some love signs to put in your life today

Flowers are always a wonderful sign of love. Look for some love signs to put in your life today

Sally did not seem to have much; she had no children  and her husband died young. I guess she could have been a very hurt person in  a constant depressive state about her life but she had love in her heart.

Learning to be Still

Dec 19th, 2013 Posted in Body-Mind Medicine | Comments Off on Learning to be Still

 

Breathe in love for yourself, and breathe out a new relaxed you

With the holidays approaching, you need some time to learn how to de-stress yourself.

With the holidays approaching, you need some time to learn how to de-stress yourself.

In touch with yourself
If you want to begin a practice of getting in touch with yourself, begin with the breath.
Daily living may seem difficult and even stressful if you do not take care of yourself with some slowness of breath.

Begin your practice with a deep inhale for the count of 5 and then an even longer exhale for the count of 7; getting out all that bad air!