Posts Tagged breathe

Staying in the middle

Mar 18th, 2015 Posted in A Spiritual Path | no comment »

If you feel alone in the dark at times, you are not alone because many people go through the same type of darkness and you do. And when Spring arrives with its loving, graceful ways, things change and you move quicker and more purposeful, catching the rays from the warm sunny days.

Bring  light  into your life like a tree stretching up to the sky

Bring light into your life like a tree stretching up to the sky

My personal darkness opens up to light on occasion giving me some relief when I need it, and sometimes when I don’t. And if you are in a dark time, remember that things can change in the blink of an eye, and better days come along.

When I breathe in

Dec 21st, 2014 Posted in A Spiritual Path | no comment »

When I breathe in and breathe out, I relax my body, mind and soul. It is a slow cleansing  inhale, counting to 5; it encompasses my entire being, as my shoulders rise to accommodate this large, deep breath; holding my breath for a moment, and then releasing it for a very long exhale, counting to 7 to get all of it out of my mind, body and soul.

Everything is released and I feel like the weight that was on my shoulders is gone. I am calm, serene and balanced for the moment.

It is all about how you feel

Oct 1st, 2014 Posted in Healing Ways | no comment »

Success?

Looks like a rusty fence but look behind to see the wonders

Looks like a rusty fence but look behind to see the wonders

 

The thought of you

Sep 30th, 2014 Posted in A Spiritual Path | no comment »

I keep thinking that I am going to see you, and then I remember that you are gone.

And as it gets closer to a year since you passed; you keep coming to my mind’s eye telling me to move on with life and settle down with the passing because we all become spirit.

Settle down and breathe in the color yellow and its glory

Settle down and breathe in the colors yellow, green and brown to soothe your soul

Sometimes while walking alone quietly thinking about you, I can see you and then the vision passes.
And yesterday while walking, I saw someone who looked like you.

Behind the tree

Sep 26th, 2014 Posted in A Spiritual Path | no comment »

Thought I saw you again today after I came back from my evening walk. It was a breezy day and I took pictures of the weeds blowing across the pasture. The corn is now cut down and looks dry and brown. It does not flourish as it had just a few weeks ago. Sometimes it feels like things end in a flash; allowing for the next season to come along. And as you wait for the first day of cold weather, you rush to take just a breath of the warmness of summers past.

The breezes of fall enter the pasture sweeping out the warmth of summers past