Posts Tagged benefits

Healthy Bones

Aug 25th, 2014 Posted in A Spiritual Path, Maintaining your Weight | no comment »

Don’t kid yourself into thinking that you do not need to exercise as you age. If you want healthy bones a straight spine and good knees and hips, you better start now. All you really have to do is walk. You do not have to join a gym or exercise group, although getting together with others may help you to stay motivated!

Take a walk to the park and breathe in the freshness of the morning

Take a walk to the park and breathe in the freshness of the morning