Posts Tagged behaviors

Feelings inside and out

Apr 1st, 2015 Posted in A Spiritual Path | no comment »

Feelings are hard to deal with sometimes, and your thoughts stream through your mind at any given moment, but behaviors can be practiced and lessons can be learned well.

Travel down your road today in slow motion like you have nothing to do but float your boat

Travel down your road today in slow motion like you have nothing to do but float your boat

Begin each day setting out to control some of the behaviors you may need to change. For example, maybe you are not nice in the morning and your spouse fears your presence until you get that first cup of coffee. How can you change? Quitting coffee may help. Or maybe you just need to be aware of bad behaviors that may make life tough in the morning.

One Thought

Mar 7th, 2015 Posted in A Spiritual Path | no comment »

One thought can change everything
This is reason to believe that you can change yourself for the better starting with one positive thought, smile, or gesture to yourself or another.

Circle yourself back to a positive way

Circle yourself back to a positive way

 

 

 

 

 

“Life is simple,” my Nana said often with a smile on her face. She seemed to hold a secret inside that I wanted to know about. Sometimes she would give me something to ponder on so that I would not ask her more.

Breaking those bad habits

Jun 21st, 2012 Posted in Bad habits and/or Addictions? | no comment »

We all have something that we want to improve on, and things that need drastic change such as smoking, drinking or eating too much!

Unhealthy habits are repeated patterns of behavior, and over time become involuntary and unconscious. Because of this they are very difficult to overcome.

If some of your bad habits are preventing you from leading a healthy life, you may need to develop some strategies to make the needed changes.

Gayle Reichler in her book: Active Wellness speaks on the connection between your feelings, thoughts and behaviors in her anatomy of a habit: