Posts Tagged bad habits

What is in your Future? Do you have some goals?

May 30th, 2013 Posted in Maintaining your Weight | no comment »
When I see all the budding on the trees I begin to think that it is time for me to make some changes too!

When I see all the budding on the trees I begin to think that it is time for me to make some changes too!

 

 

Everything these days seems to move toward what your goals are.

We have goals for career, money, health and wellness.

In order to plant the seed of losing and keeping weight at bay, you must realize that it is a fragile skill when it comes to not only taking it off but maintaining it for the rest of your life. That is the real deal!

Getting Rid of the Bad habits

Dec 4th, 2012 Posted in Accepting Change, Bad habits and/or Addictions? | no comment »

Don’t let your life go up in smoke. Find ways to change the behaviors that are getting in the way of your health and wellness. Take the doorway to health. Walk through it and find ways to quit smoking or other bad behaviors.

 

I believe that we all can use a few changes in our lives.

If you have difficulty with a bad habit, or addiction, you should seek out help.

Cigarette smoking and alcohol addiction are two  behaviors that you may need help with in order to quit. There are help lines, support groups and your MD can also prescribe you some medication that can help you through the difficult times.

Is it just a bad habit, or an addiction?

Apr 17th, 2012 Posted in Bad habits and/or Addictions? | no comment »

Paths in life that will bring you happiness.

 

I ponder a lot on how people, including myself find ways to quit bad habits.

I like  Alcohol Anonymous on  taking a personal history, and admitting you are wrong!

That is my motto. I admit that I have had some bad habits, and I may have harmed others with some of them, including myself.

But I quit  my addictions.  Some people believe that smoking is just a bad habit, but  I call smoking an addiction because there are withdrawal symptoms when you quit. You do not withdraw from a bad habit, you just miss it!