Posts Tagged avacodo

Weight Maintenance in the Winter: the homemade way

Oct 27th, 2014 Posted in Healthy Foods | no comment »
Chop some avocado into your grain meals for that added good fat that you need. This will also help you to feel full and nourished

Chop some avocado into your grain meals for that added good fat that you need. This will also help you to feel full and nourished

As the days grow shorter, you may have to fight harder to keep those extra pounds away during the winter.
Helping with  your weight loss goals
Begin with some recipe development of your own. I love to experiment with some different kinds of meals that include healthy grains such as rice, quinoa or even some legumes such as lentils and split peas.