Posts Tagged asana

Helping with Pain Relief: Try Some Yoga

Jun 5th, 2013 Posted in Yoga and other Alternative Modalities | no comment »

 

We all want to walk through life with grace and ease.

We all want to walk through life with grace and ease.

Pain and Aging

It seems that the older we get, the more pain we may be experiencing.

But a  good diet and daily exercise, especially  passive exercises such as yoga can help with  aching joints and muscles.
My goal this year has been to pass along information to people on how to stay healthy and well in  later years through some stretching, elongating and strengthening one’s muscles and joints.
Bernie Clark in his book entitled: The Complete Guide To Yin Yoga agrees with my personal philosophy of use it or lose it.

Just Smile

May 11th, 2013 Posted in Preventing Diseases, Yoga and other Alternative Modalities | no comment »

Prevention Medicine

Spring is in the air. Yellows, pinks and reds! Find yourself through colorful experiences.

Spring is in the air. Yellows, pinks and reds!
Find yourself through colorful experiences.

In your trip down prevention lane, smiling should be at the top.

What should you be doing in order to stay healthy and well in mind, body and spirit?

Prevent those diseases from happening to you
I believe that prevention medicine is not just about preventing physical diseases, it is also about preventing mental illness and the effects that emotional problems can have on physical and spiritual well-being.

 

 

What can help?
You should begin by taking a good look at Alternative Modalities and try out a few.

Yoga for strength

Feb 15th, 2013 Posted in Body-Mind Medicine, Yoga and other Alternative Modalities | 3 comments »

 

Find your way through yoga. It helps strengthen, center and ground you for the day.

Find your way through yoga. It helps strengthen, center and ground you for the day.

 

Pranayama and Asana

I have been practicing and recently, teaching yoga. I have to say, that it has really strengthened me in general. I feel stronger in mind, body and soul. And able to stop myself from becoming overwhelmed when there is a difficulty in my life. When I practice the breathing (pranayama) and stay still in the poses (asana), I am ready for just about anything.

Strengthening the Knees

Today, I read that yoga can help to build stronger knees.