Posts Tagged appreciating life

Mindful times

Jan 21st, 2015 Posted in Yoga and other Alternative Modalities | no comment »

Mindful and healing ways

When I think mindfully sometimes shiny colors come to mind

When I think mindfully sometimes  visions of shiny colors come to mind

When you become mindful of everything around you then you can move toward one-pointedness where you become mindful of just one thought or breath.

In this way, you can begin to slow yourself and your body down; lowering your blood pressure, heart rate and breath. You can also lower your stress and anxiety though some mindful, healing ways because you are slow and quiet.