Posts Tagged appetite

Finding ways to curb the appetite

Dec 2nd, 2012 Posted in A Spiritual Path, Maintaining your Weight, Mental Wellness, Supplements and Health | no comment »

When the weather is cold in Buffalo, but you are still walking around for your daily exercise, think about Florida and the warm breezes instead of the wind chill factor!



In the winter, I try not to think about the bad weather. I tough it out and take a water~ rain or shine, or snow or shine! I do it because when the cold weather begins, I do not want to gain any weight, so I fill up on exercise, a natural appetite suppressant.

Other Appetite control Ideas: Fiber

Depression Control: Vitamin D