Posts Tagged addiction

The Ups and Downs of Weight Loss

Apr 25th, 2014 Posted in Maintaining your Weight | no comment »


Things worth having may be a struggle to reach but you need to move toward the brass ring of life

Nothing in life is easy, especially weight loss and maintenance. If you are like me and have allowed the pendulum to swing up and down over the years, you may need a different plan of action.

Maybe you have to remind yourself that it is about the food you eat, and make some changes there; or maybe it is about your couch potato pleasures where you sit on the couch in front of the TV, and you may need to change that too!

Getting Rid of the Bad habits

Dec 4th, 2012 Posted in Accepting Change, Bad habits and/or Addictions? | no comment »

Don’t let your life go up in smoke. Find ways to change the behaviors that are getting in the way of your health and wellness. Take the doorway to health. Walk through it and find ways to quit smoking or other bad behaviors.


I believe that we all can use a few changes in our lives.

If you have difficulty with a bad habit, or addiction, you should seek out help.

Cigarette smoking and alcohol addiction are two  behaviors that you may need help with in order to quit. There are help lines, support groups and your MD can also prescribe you some medication that can help you through the difficult times.