Posts Tagged 3 meals a day

A Plant Based Diet Can Improve your Health

Dec 9th, 2012 Posted in Maintaining your Weight, Preventing Diseases | no comment »

Take a walk. There is evidence that overall health is linked to diet, exercise and decreasing your stress!


It is true that eating better can improve your health, but do you really need to get rid of all of the meat?
Prevention of Diseases

An article in the AARP Bulletin this December has shown that if you want to do some preventative work, you need to at least lower the amount of meat in your diet to prevent different kinds of cancer.

As we age. it may become even more important to eat better because we are becoming more and more vulnerable to diseases of all types.