Archive for the Supplements and Health Category

Putting More Fiber into you Diet

Mar 1st, 2013 Posted in Accepting Change, Healthy Foods, Supplements and Health | no comment »

 

The Many Benefits of Fiber

Your quest toward wellness has many paths.

Your quest toward wellness has many paths.

As we grow older, we need more substance to our diet. Putting more fiber into your body through fruits, vegetables and grains can help.

Studies have found that putting more fiber into your diet helps you to feel fuller throughout the day, and helps to keep you regular.

Fiber may even help you to lose weight.

When you begin to change your life to a healthier one, your diet needs  to focus on  fruits, vegetables and grains.

What Foods and Supplements Help the Most with Diabetes?

Feb 24th, 2013 Posted in Aging and Health, Preventing Diseases, Supplements and Health | no comment »
In the winter time, take some time to travel and visit places where you can explore. Exploring can help you to stay healthy and well throughout you life. It is like preventive work. You feel better and more in touch with yourself.

In the winter time, take some time to travel and visit places where you can explore. Exploring can help you to stay healthy and well throughout you life. It is like preventive work. You feel better and more in touch with yourself.

 

 

According to Deborah Mitchell in her book, The complete Book of Nutritional Healing, there are many things that can help you if you have Diabetes or are pre-diabetic.

Pre-Diabetes Risk factors: Diabetes 11

People at risk are people who have diabetes in their family, have difficulty with their weight, and have a poor diet such as one which has a lot processed foods, fat and sugar in it.

Finding ways to curb the appetite

Dec 2nd, 2012 Posted in A Spiritual Path, Maintaining your Weight, Mental Wellness, Supplements and Health | no comment »

When the weather is cold in Buffalo, but you are still walking around for your daily exercise, think about Florida and the warm breezes instead of the wind chill factor!

 

 

In the winter, I try not to think about the bad weather. I tough it out and take a water~ rain or shine, or snow or shine! I do it because when the cold weather begins, I do not want to gain any weight, so I fill up on exercise, a natural appetite suppressant.

Other Appetite control Ideas: Fiber

Depression Control: Vitamin D

End of Summer

Aug 31st, 2012 Posted in Accepting Change, Supplements and Health | no comment »

Soon biking will be replaced by walking through the snow!

 

Summer comes to an end

It is the end of a long, nice summer here in Buffalo, New York.

Hopefully, as in our  last summer, we will also have a very nice fall.

The colors are already beginning on the trees, bright yellows and oranges.  The evenings are enjoyable and we are able to sit outdoors watching the moon and stars.

Riding my bike for some long rides has been my quest this week. I am trying to get in all that I  can before I have to put my bike in storage for the long winter season.

Finding your groove: Developing and fine-tuning your life

Jun 30th, 2012 Posted in Healthy Foods, Maintaining your Weight, Mental Wellness, Supplements and Health, Vitamins and Health, Yoga and other Alternative Modalities | no comment »

When you need to lighten up a bit, find some things that you really like to do.

I  like exploring different opportunities. Because it is somewhat late in life for me to find a new career for myself, I explore different avenues that are closer to “new ideas.”

I have a strong interest in keeping people healthy, therefore, I have explored weight reduction techniques and some products on the market that are holistic and help with weight reduction. This is the first time I have ever sold any products, but with my recent research, I believe that there are vitamins, minerals and supplements that can keep you healthier.