Archive for the Preventing Diseases Category

Are you Dealing With Inflammation?

Feb 17th, 2013 Posted in Healthy Foods, Preventing Diseases | no comment »
A simple walk down the road can be therapeutic to your mental and physical health, keeping your immune system strong.

A simple walk down the road can be therapeutic to your mental and physical health, keeping your immune system strong.



Eating Better Can Strengthen Your Immune System

There are so very many reasons to eat better. It can prevent cancer, you will feel better and you may even lose some weight in the process.
We seem to be in so much of a rush, we do not even think about what is for dinner!

Plan Some Meals

Your refrigerator should have plenty of fruits and vegetables in it!

Preventing Diabetes

Feb 14th, 2013 Posted in Preventing Diseases | no comment »
Indulge in the beauty of color around you.

Indulge in the beauty of color around you.


Preventing Diseases such as Diabetes

I know that everyone has heard of Diabetes, but as you age, it may be something you have to deal with unless you begin to do some preventive measures right now.

How is your Diet?
The first thing that has been an issue related to diabetes is your diet. You really need to clean it up. I mean eating more fresh vegetables and fruit, grains, beans, lean meats, fish and poultry.   The processed foods, high fat foods and sugar need to be eliminated from your diet.

A Plant Based Diet Can Improve your Health

Dec 9th, 2012 Posted in Maintaining your Weight, Preventing Diseases | no comment »

Take a walk. There is evidence that overall health is linked to diet, exercise and decreasing your stress!


It is true that eating better can improve your health, but do you really need to get rid of all of the meat?
Prevention of Diseases

An article in the AARP Bulletin this December has shown that if you want to do some preventative work, you need to at least lower the amount of meat in your diet to prevent different kinds of cancer.

As we age. it may become even more important to eat better because we are becoming more and more vulnerable to diseases of all types.

Making Changes around the Holidays

Nov 22nd, 2012 Posted in Accepting Change, Mental Wellness, Preventing Diseases, Stress and Psychological Trauma | no comment »

Do not just be a mere shadow of yourself. Grow and find out what you really want in life, and then go out and get it.

The holidays are a good time for making changes in life’s course

Many of us have problems with our mood around the holidays.

Holidays seem to bring up strong feelings, especially as they relate to losses, bad relationships or  just bad things that happen to us!

Jay Cleve in his book: Out of the Blues has strategies that help to get us through those down times.

Healthy News For Heart Attack Repair: Stem Cell Repair

Nov 20th, 2012 Posted in Controversial Issues, Preventing Diseases | no comment »


An unhealthy heart can become a healthy one through stem cell repair.


Can a heart be repaired after a heart attack?


Heart attacks are always a problems.

There is evidence that once you have one, the part of your heart that was affected dies, and cannot be repaired.

A new study looked at patients with damaged hearts from heart attacks and found that stem cells reduced the amount of scarring and helped hearts regrow healthy muscle in the heart.

This discovery challenges the conventional thought~ scar is permanent and, once lost, heart muscle cannot be repaired.