Archive for the Maintaining your Weight Category

Perfect Timing

Mar 19th, 2014 Posted in Maintaining your Weight | no comment »

 

Believing in yourself and your dreams

They are in our imagination and dreams, helping others to see clearly

They are in our imagination and dreams, helping others to see clearly

Is there a perfect time to do anything?

Or do you purposefully put off things until the right time?
I believe that you may  have to work on a step-by-step way toward any goals that you may be putting off until tomorrow.

In Your Dreams
So many people live with dreams in their hearts that are not accomplished because they are waiting for the perfect time.
Forget about perfection and begin to plunge along into the items on your list of things you are passionate about.

What is in your Future? Do you have some goals?

May 30th, 2013 Posted in Maintaining your Weight | no comment »
When I see all the budding on the trees I begin to think that it is time for me to make some changes too!

When I see all the budding on the trees I begin to think that it is time for me to make some changes too!

 

 

Everything these days seems to move toward what your goals are.

We have goals for career, money, health and wellness.

In order to plant the seed of losing and keeping weight at bay, you must realize that it is a fragile skill when it comes to not only taking it off but maintaining it for the rest of your life. That is the real deal!

In the Groove of Weight Loss and Maintenance

May 15th, 2013 Posted in Maintaining your Weight | no comment »
Looking at green is so good. The weeping willow hovers, swaying in the breeze.

Looking at green is so good. The weeping willow hovers, swaying in the breeze.

 

 

What is it that you need to do in order to keep up the momentum of weight loss and maintenance?
I find that I fall off the wagon at times, and then need to jump back on by making my list of the things that I may have forgotten about.

Whether you are a beginner, or a maintainer of weight, it can catch up with you! If you do not continue to “watch those calories,” they will show up on your thighs!

In Between the Raindrops: Trying my best to Stay Healthy

Apr 28th, 2013 Posted in Accepting Change, Being More Positive, Maintaining your Weight | no comment »

Walking through the Raindrops of life

I love to walk, even on stormy days. The rain drops do not bother me. The only time I stop is if there is thunder!!

I love to walk, even on stormy days. The rain drops do not bother me. The only time I stop is if there is thunder!!

Every day is a good day!

I like to believe that I have mostly good days in my life. But in-between, there are some times when things are not that grand.

Finding meaningful things to do with my life has been a challenge, especially the last 4 years after I retired.

What is Healthy Living?

Apr 20th, 2013 Posted in Healthy Foods, Healthy Recipes, Maintaining your Weight, Yoga and other Alternative Modalities | no comment »
Springtime is a great time of year for goals. Discover some of your healthy living plans in the spring of things!

Springtime is a great time of year for goals. Discover some of your healthy living plans in the spring of things!

 

 

Healthy Living is making the lifestyle changes that you need in order to stay healthy in mind, body and soul. There are many ingredients needed to think about in your healthy living quest including alternative modalities, eating better and exercising more effectively. If you are just beginning a wellness goal, here are a few components that you may want to include: