Archive for the Body-Mind Medicine Category

Finding Out About Yourself

Jun 12th, 2013 Posted in Body-Mind Medicine | no comment »
Where is your path in life going? What kinds of creative things do you nurture in your life?

Where is your path in life going? What kinds of creative things do you nurture in your life?

 

 

There are so many questions to ask of yourself.

What are your needs today?

Tomorrow is another day, and needs and desires may change, but what are you looking for, or who is looking for you?

Writing things down helps, but progress toward a long term goal may seem like forever if your desire is very strong, or you seem to be pulled in different directions.

 

 

 

Following Your Path

Learning how to Understand Yourself

May 5th, 2013 Posted in A Spiritual Path, Body-Mind Medicine | one comment »
In spring it is time to be strong, flexible and balanced. Be like a tree and begin to strengthen your soul.

In spring it is time to be strong, flexible and balanced. Be like a tree and begin to strengthen your soul.

 

 

Happiness

Apr 8th, 2013 Posted in Being More Positive, Body-Mind Medicine | no comment »
The sun is shining on you today. Fill your day with happy moments.

The sun is shining on you today. Fill your day with happy moments.

 

 

Is happiness a state of mind, or is it something you have to work at?

Some people seem so much happier than others. Is your happiness dependent on another? Do you think that you would be happier if you did something different with your life?

It seems that many of us feel unfulfilled in life, and may be seeking something that is right in front of us.

Mondays

Apr 8th, 2013 Posted in Body-Mind Medicine | no comment »
The snow is finally gone and it is time to take a walk and watch the farmers plant our fresh veggies.

The snow is finally gone and it is time to take a walk and watch the farmers plant our fresh veggies.

 

Do you live for the weekend?

And now that it is Monday, there is a let down.

You do not want to go back to the hum drum structure of your week.

If this is you. You may need to change your attitude about the days of the week.

Not until I began the seasoned part of my life, did  I realize that every day is the same as the last.

Finding Ways to Feel Good

Apr 6th, 2013 Posted in Body-Mind Medicine | no comment »
When the sun is with us, be thankful. It is time to get outdoors.

When the sun is with us, be thankful. It is time to get outdoors.

 

I was in California a few months ago, and it is so very different from New York that the differences made it intriguing. I had not been on the West Coast in many years, and I saw both the good and bad weather. It was cooler than I expected, but when the sun came out it just didn’t matter, it made me feel better in mind, body and spirit.