Begin Again

I would like to believe that I can control all of my struggles throughout the day; focusing always on the positive things in life, getting rid of the negative. That is plan A; every single day  I am silent, and let go of all the bad stuff that I am thinking about.

Life is like a large pile of rocks, you keep place one on top of the other hoping they don't fall down because when they do you have to pick up the pieces and begin again

Life is like a large pile of rocks, you keep place one on top of the other hoping they don’t fall down because when they do you have to pick up the pieces and begin again

I wish that plan A would work well all the time but when it just does not seem to take me to a better place, I move to plan B: the breathing moment where I take a deep breath in through my nose, hold my breath at the top where my shoulders are high in the air, and then release the breath as slowly as I can, making an awe sound that releases all that is in my soul that may be bothering me.

And this release is good; placing me at the bottom of the breath with gratitude that I am here today to take this deep cleansing breath of life because we all start and end our lives with this breath of a hopeful existence filled with love, caring, harmony and balance.

 

Balance

Think of yourself in a balanced way today where you check on all your many selves.

Find peaceful moments in your soulful ways; listening to music, taking a nature walk.

Find harmony and balance in your intellectual self; meeting with a friend to discuss the meaning of life.

Find love in your heart for someone who needs a kind word, a pat on the back or a hug because when you release yourself to them, you reap the benefit of the good Karmic return.

 

 

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This entry was posted on Thursday, September 17th, 2015 at 9:42 am and is filed under A Spiritual Path. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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