Baby Brussels Sprouts and Brown Rice

Today for a quick lunch I ate rice and veggies along with a salad with dark, green lettuce, radicchio ( a red lettuce), sliced strawberries, raisins and a sliced apple on top.

A spring mix of dark green leafy lettuce.

A spring mix of dark green leafy lettuce.

Ingredients for Baby Brussels Recipe:
Start with a cube of fresh chopped ginger and a 1 clove of chopped garlic ( a good combination for a healthy start)
Simmer in a tablespoon of olive oil for about 2 minutes
Add 1 cup of brown rice ( I have some already cooked in my refrigerator for my meals)
Then add the rest of your veggies. I added some white corn, apples and topped it off with some pineapple. I added the pineapple and apples last so they stay fresh.
You then simmer for about 5 more minutes depending on whether you used fresh or frozen, and on your individual taste.

The dressing for my salad was a simple olive oil and vinegar with crushed garlic.

 

Baby Brussels spouts with pineapple

Baby Brussels spouts with pineapple

 

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This entry was posted on Friday, June 6th, 2014 at 8:46 am and is filed under Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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