Grains and Tofu Lunch

I love to use some of my best leftovers for lunch.

Today, I crumbled about 2 oz. of extra firm tofu and 1/2 cup millet ( that I had cooked and refrigerated a few days ago.) I put the 2 ingredients into a bowl, with a shake of whole wheat bread crumbs. I rolled the tofu and grains into the crumbs and then simmered them in a frying pan with 1 teaspoon of olive oil for about 5 minutes.

I then added some sliced black olives and sliced carrots along with sliced parsnips and simmered for another 5 minutes, or until the carrots for your taste.  At the end, I also stirred in  a teaspoon of plum sauce and some turmeric for some added flavor.

Here is the Crumbled Tofu with Grains

Grains and Tofu add some protein to your lunch.

Grains and Tofu add some protein to your lunch.

This entry was posted on Wednesday, March 6th, 2013 at 2:58 pm and is filed under Healthy Foods, Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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