Good Health

There are many programs, ideas and strategies to good health, but the Eastern philosophy seems to hold the most truth about living life fully. One anonymous one that I find to hold true is this one.

Ten Ways to good health

Less Alcohol        ~      More Tea

Less Meat             ~       More Vegetables

Less Salt                ~      More Vinegar

Less Sugar            ~       More Fruit

Less Eating            ~       More Chewing

Less Words           ~        More Action

Less Greed           ~        More Giving

Less Worry          ~         More Sleep

Less Driving        ~        More Walking

Less Anger           ~        More Laughter

I try my best to follow these suggestions!

The truth is- if we all take a look at these daily~ we will begin each day on a positive note!


There is nothing more positive than the smell of lavender in the air. Grow your own, and you can make lavender oil, soap or even tea!



This entry was posted on Monday, August 27th, 2012 at 8:11 pm and is filed under Body-Mind Medicine, Herbs and Health, Preventing Diseases. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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