Natural and Organic Foods

Organics have been on the horizon for many years.  For some healthy living, I use different types of side dishes. Here is a simple recipe from Dr. Elson Haas called Carmalized Onion Quinoa. This is a good prebiotic dish that is easy to prepare.

Remeber that onions are prebiotic so they keep your digestive system healthy!


1 tablespoon extra virgin olive oil

1/2 cup chopped onions

1/3 cup Quinoa

2/3 cup water

Add the oil and onion to a hot skillet and saute for 5 minutes. Rinse the quinoa and add to the skillet. Add water and bring to a boil. Reduce and simmer, and continue to cook for about 10-15 minutes until all the water is absorbed. Serve warm as a side dish or with vegetables.

Taken in part from: Haas, E. ( 2004). The New Detox Diet.  Berkley California. Celestial Arts.

If you are interested in the planet and would like to try some natural and organic foods, try Abe’s Market Natural Foods

This entry was posted on Friday, June 8th, 2012 at 1:59 pm and is filed under Healthy Foods, Healthy Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.